Cognitive Behavioural Therapy for Mental Health Issues.
“I went for a walk in the woods and came out taller than the trees” – Henry David Thoreau
Cognitive Behavioural Therapy (CBT) offers several significant benefits for individuals seeking to improve their mental well-being.
Services
Appointments can be face-to-face, online or over the telephone. Weekly sessions create a consistent routine, making it easier to prioritise therapy and build momentum in the therapeutic process. This regularity helps prevent lapses in progress and allows for continuous exploration of issues.
For more information on how CBT can help with mental health issues, please visit my blog.
CBT for Adults
Cognitive Behavioural Therapy (CBT) can be a powerful tool for finding calm amidst chaos. CBT helps adults recognize and challenge negative or distorted thought patterns that contribute to anxiety, stress and despair.
Counselling for Teenagers
I provide face to face counselling for teenagers’. Just like adults, children and teenagers can experience mental health challenges. They can experience a range of issues: Anxiety, depression, eating disorders, low self-esteem and trauma are just a few examples. Early identification and support can significantly improve outcomes for children.
Location
Hours
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CBT by Rosaline Elueze 