Wellbeing

Panic Attack

Cognitive Behavioural Therapy (CBT) is widely recognized as a first-line, evidence-based treatment for panic attacks and panic disorder. It is effective both as a stand-alone intervention and in combination with medication, depending on individual needs. How CBT Addresses Panic Attacks and Panic Disorder: Effectiveness and Duration: CBT Techniques Commonly Used for Panic Attacks: In summary, CBT isContinue reading “Panic Attack”

Historical Sexual Abuse & Rape

Historic sexual abuse, also known as non-recent abuse, refers to sexual abuse that occurred in the past, typically when the victim was a child or young person. This type of abuse can range from incidents that happened a year ago to those that took place several decades in the past. It’s important to note that thereContinue reading “Historical Sexual Abuse & Rape”

Pet Bereavement

The loss of a pet can be an emotionally devastating experience, often comparable to the grief felt after losing a human loved one. Pets provide comfort, companionship, and motivation, and their absence can leave a significant void in their owners’ lives. During the COVID-19 pandemic, many people turned to pets for emotional support, making the lossContinue reading “Pet Bereavement”

Children and Mental Health

Data from NHS England shows a concerning increase in the number of children and young people experiencing probable mental health disorders. The mental health of children and young people in the UK is a growing concern, with increasing numbers experiencing mental health disorders. Data from NHS England highlights this trend, indicating a significant rise inContinue reading “Children and Mental Health”

Male Suicide

The male suicide rate in the UK is a critical public health concern, consistently higher than that of females. Here’s a summary of key factors: It’s crucial to recognise that suicide is a complex issue with multiple contributing factors. Ongoing efforts are needed to address the underlying causes and provide effective support for menContinue reading “Male Suicide”

PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. It can manifest in various ways, including flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Cognitive Processing Therapy (CPT) is a specific type of cognitive behavioural therapy (CBT) that has proven highly effective in treating PTSD.Continue reading “PTSD”