Tag Archives: health

Cognitive Behavioural Therapy (CBT) is widely recognized as a first-line, evidence-based treatment for panic attacks and panic disorder. It is effective both as a stand-alone intervention and in combination with medication, depending on individual needs. How CBT Addresses Panic Attacks and Panic Disorder: Effectiveness and Duration: CBT Techniques Commonly Used for Panic Attacks: In summary, CBT isContinue reading “Panic Attack”